Weigh In record (no journal entry) for 15 November 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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3220 kcal
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Fat: 128.78g | Prot: 146.72g | Carb: 362.96g.
Breakfast: Esselunga Yogurt Greco Bianco 0%, Esselunga Spremuta Arancia Bionda, Mulino Bianco Fette Biscottate Dolcifette, Rigoni di Asiago Miele Millefiori, Esselunga Noci Sgusciate. Lunch: Esselunga Olio Extravergine di Oliva, Kraft Sottilette, Aia Aequilibrium Bresaola di Tacchino, La dispensa Romagnola Piadina Romagnola IGP alla Riminese. Dinner: Esselunga Burro, Esselunga Riso Ribe Parboiled, Esselunga Olio Extravergine di Oliva, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Esselunga Banana, Esselunga Mandorle Sgusciate, Prozis Vitargo. more...
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gaining 0.9 lb a week
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