Weigh In record (no journal entry) for 15 November 2021
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179.8 lb
Lost so far: 22.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1605 kcal
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Fat: 66.38g | Prot: 96.12g | Carb: 183.36g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata, Carrots, Wholly Guacamole Wholly Guacamole Minis, Dental Mints, Water. Lunch: Vital Farms Hard Boiled Eggs, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Broccoli , Dental Mints, Haddock Fish Sticks Classic Crunchy Breadcrumbs, Mashed Cauliflower, Water. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Pyure Organic Stevia Blend, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dr. Formulated Organic Fiber, Water. more...
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losing 2.1 lb a week
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