Weigh In record (no journal entry) for 15 November 2021
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178.2 lb
Lost so far: 3.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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560 kcal
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Fat: 10.00g | Prot: 56.00g | Carb: 61.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Cream of Wheat Instant Original Cereal. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 5.6 lb a week
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