4Eidelweiss's Journal, 24 March 2011

212.8 lb Lost so far: 15.8 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 49.10g | Prot: 43.89g | Carb: 161.60g.   Breakfast: Bananas, Nutty Peanut Butter, Coffee, Milk (Nonfat). Lunch: Chewy Bars - Oats & Chocolate. Dinner: Extra Virgin Olive Oil, Brown Rice Chicken Curry Soup, Premium Chunk White Chicken, Dill Havarti Cheese, Pita Bite Crackers. Snacks/Other: Chicken & Cheese Tamales. more...

2488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...