Weigh In record (no journal entry) for 24 March 2011
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1545 kcal
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Fat: 53.84g | Prot: 68.35g | Carb: 197.52g.
Breakfast: Sweetcorn (Canned), Oat So Simple (Sweet Cinnamon). Lunch: Whole Wheat Bread, Mayonnaise, Seafood Sticks, Cucumber (with Peel), Lettuce. Dinner: Thick Sliced Brown, Crinkle Oven Chips, Southern Fried Chicken Steaks. Snacks/Other: Southern Fried Chicken Steaks, Whole Wheat Bread. more...
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losing 0.4 lb a week
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