Weigh In record (no journal entry) for 15 November 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2050 kcal
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Fat: 48.08g | Prot: 136.24g | Carb: 273.23g.
Breakfast: Pane Ciabatta MIO, Finger Biscuit Alvien MIO, High Class Biscuit Aldiva MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Fagiolini Surgelati Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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losing 7.7 lb a week
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