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weighed in after a good loss of 7 kg last year and have put on 5.4 - goal weight is 90kg to be acheived by August
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254.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 April 2014:
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1022 kcal
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Fat: 35.20g | Prot: 88.77g | Carb: 87.33g.
Breakfast: Queensland Yoghurt Company Gourmet Yoghurt Mixed Berry, Coconut Water, Bananas. Lunch: cucumber, lettuce, tomato, chicken. Dinner: fish, onion, cucumber, carrot, lettuce, tomato. Snacks/Other: Sunbeam Sultanas, Hulled Sunflower Seeds, Sanitarium Pumpkin Seeds Pepitas. more...
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gaining 0.1 lb a week
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