Weigh In record (no journal entry) for 15 November 2021
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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842 kcal
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Fat: 14.72g | Prot: 50.39g | Carb: 110.54g.
Lunch: Rockstar Zero Sugar , Naturgut Bio Apfelmus. Dinner: Penny Markt High Protein Pudding Grieß, Gut & Günstig Erbsen & Möhren . Snacks/Other: Brunch Balance 15% Fett, Herta Finesse Schinken Gegart. more...
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losing 1.5 lb a week
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