Weigh In record (no journal entry) for 22 April 2014
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2430 kcal
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Fat: 99.05g | Prot: 93.28g | Carb: 295.00g.
Breakfast: Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds), Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Little Caesars Ultimate Supreme Pizza. Dinner: Ruby Tuesday Handcrafted Fruit Tea - Raspberry, Ruby Tuesday Ranch Dressing, Ruby Tuesday Side of White Cheddar Mashed Potatoes, Ruby Tuesday Blackened Tilapia with Mango Salsa. more...
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3537 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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