Weigh In record (no journal entry) for 15 November 2021
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119.7 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1961 kcal
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Fat: 47.40g | Prot: 127.59g | Carb: 252.38g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla, Danone Hipro Vanilla. Lunch: Barebells Cookies & Cream, Rookvlees, Gemengde Sla, No Fairytales Paprika en Chili Tortilla, Target Kip. Dinner: Heinz Tomato Frito, Selderij, Carrefour Kippengehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Danone Danette, Carrefour Pure Chocolade Stevia, Quaker Havermout. more...
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gaining 0.4 lb a week
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