Weigh In record (no journal entry) for 22 April 2014
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1543 kcal
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Fat: 46.83g | Prot: 94.73g | Carb: 172.77g.
Lunch: Tomatoes, Cos or Romaine Lettuce, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Trader Joe's Lite Havarti Cheese, Trader Joe's Reduced Sodium Turkey Breast, Calavo Avocado. Dinner: Trader Joe's Shaved Grana Padano Parmesan, White Table Wine, Trader Joe's Organic Tomato Basil Marinara, Broccoli, Ground Turkey, Best Choice Whole Wheat Pasta. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Almonds, Gala Apples. more...
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gaining 0.1 lb a week
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