Weigh In record (no journal entry) for 15 November 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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3409 kcal
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Fat: 76.23g | Prot: 176.66g | Carb: 495.93g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Kellogg's Choco Krave, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Petto di Pollo, Carne, Riso, Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo Cocco 1,3%. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente 70%, Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Banana. more...
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losing 3.9 lb a week
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