Weigh In record (no journal entry) for 15 November 2021
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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593 kcal
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Fat: 27.03g | Prot: 36.25g | Carb: 49.14g.
Breakfast: Макароны Отварные, Вареное Яйцо, ВкусВилл Икра Кеты, Козий Сыр (Твердый). Lunch: Ржаной Хлеб, Сыр Российский. more...
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losing 3.1 lb a week
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