Weigh In record (no journal entry) for 15 November 2021
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187.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1393 kcal
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Fat: 34.62g | Prot: 51.94g | Carb: 168.25g.
Breakfast: Koffie met Melk, Mueslireep, Koffie met Melk. Lunch: Boni Geitenkaas met Honing, Delhaize Kipsalade, Americain Prepare, Becel Pro-Activ, Druiven, Bruine Boterham. Dinner: Gekookte Broccoli (Vers), Gebakken of Geroosterde Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cava, Koffie met Melk, Boni Krakelingen. more...
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gaining 9.3 lb a week
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