Weigh In record (no journal entry) for 15 November 2021
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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965 kcal
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Fat: 49.10g | Prot: 44.15g | Carb: 85.81g.
Breakfast: Zimbo Ungarische Kolbasz, Specht Schinkenröllchen mit Kräuterfrischkäse, Sammy's Super Sandwich, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Hopf Bunter Kartoffelsalat, Reinert Bärchen Schlawiener. Dinner: Gut & Günstig Lachsschinken, Milfina Milch 1,5% Fett, Knusperone Premium Knuspermüsli Triple Choc. Snacks/Other: Edeka Butter-Spekulatius. more...
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1748 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Resting - 5 hours and 12 minutes. more...
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steady weight
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