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Yesterday I didn't really track points and I didn't really exercise. I went to a shower so it was hard to figure out how many points everything would be so I just ate things I knew I would really enjoy and kept portions small. I didn't even finish my slice of cake. I had to drag myself out of bed this morning and now I am of for my run. This time I will check to make sure I have the stroller!
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1530 kcal
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Fat: 27.24g | Prot: 88.47g | Carb: 232.69g.
Breakfast: Organic Multigrain Bread, Butter, Roast Beef Hash, Fresh White Grade A Large Eggs. Lunch: stop and shop organic applesauce, cuban style black beans, Corn Tortillas, trader joe's fancy shredded lite mexican blend. Dinner: General Tsao's Stir Fry Sauce, trader joe's organic brown rice, trader joe's harvest hodge podge, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: cats cookies, trader joe's popcorn. more...
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2085 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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