Weigh In record (no journal entry) for 15 November 2021
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2483 kcal
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Fat: 98.22g | Prot: 96.45g | Carb: 299.00g.
Breakfast: McEnnedy Burro di Arachidi Crunchy , Crownfield Fiocchi d'avena, Belbake Uvetta, Banana, Latteria Latte senza Lattosio. Lunch: le Bontà di San Trifone Taralli con Farina ai Cereali, Peperoni, Zucchine, Olio Extra Vergine di Oliva, Uovo. Dinner: Dulano Prosciutto Crudo Essiccato all'aria, Uovo, Belbake Farina Integrale , Ciccioli, Despar Pangrattato, Parmareggio Parmigiano Reggiano 30 Mesi, Prosciutto Cotto, S-Budget Piselli Medi Surgelati, Patate Crude. Snacks/Other: Favorina Almond Biscuits, Mela. more...
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gaining 1.1 lb a week
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