Weigh In record (no journal entry) for 22 April 2014
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310.0 lb
Lost so far: 4.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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923 kcal
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Fat: 27.95g | Prot: 113.33g | Carb: 55.87g.
Breakfast: Gluten Free Multigrain Bread, Campari Tomatoes, Honey Baked Ham. Lunch: Tomatoes. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cucumber (Peeled), Multi Grain Whole Grain Bread. more...
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losing 14.0 lb a week
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