Weigh In record (no journal entry) for 15 November 2021
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1301 kcal
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Fat: 49.68g | Prot: 60.76g | Carb: 156.81g.
Breakfast: Zitronensaft, Kaffee. Lunch: Clementinen, Grobe Hühner-Nudelsuppe. Dinner: Gutes Land Gouda, K-Classic Kochschinken, Mischkornbrot, Saint Albray Französischer Weichkäse. Snacks/Other: Snickers Mini Snickers, Äpfel, Schokoladenstückchen, Nimm2 Lachgummi. more...
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2380 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Swimming (slow) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes. more...
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steady weight
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