Weigh In record (no journal entry) for 24 March 2011
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1354 kcal
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Fat: 46.62g | Prot: 61.49g | Carb: 146.82g.
Breakfast: Turkey Bacon, Light Multigrain English Muffin, Egg, Mixed Vegetables (Frozen). Lunch: Bistro Smokehouse BBQ Style Ranch (Ready Pac), V8 Garden Broccoli Soup. Dinner: Summerfest, Grilled Vegetable Skewer, Vegetarian Meatloaf or Patties, Brown Rice. more...
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2704 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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