Weigh In record (no journal entry) for 22 April 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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3914 kcal
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Fat: 97.89g | Prot: 193.22g | Carb: 574.82g.
Breakfast: Coconut Oil, Asparagus, Sweet Red Peppers, Tomatoes, Green Peas, Onions, MTR Upma, Strawberries, Raspberries, Blackberries, Pineapple, Sprouts, Godiva Dark Chocolate Hot Cocoa, Land O'Lakes Dairy Ease Fat Free Milk, Bananas. Lunch: Cooked Okra, Lentil Soup, White Rice, Trader Joe's Organic Tuscan Kale, Egg Omelet or Scrambled Egg, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Flaxseed Seeds, Land O'Lakes Dairy Ease Fat Free Milk, Cereal, Egg White, Pickled Mango, Plain Yogurt, Cooked Lentils, Trader Joe's Organic White Quinoa. Dinner: Boiled Egg, Chicken Biryani. Snacks/Other: Advocare Catalyst, Advocare Rehydrate - Fruit Punch, Advocare Post-Workout Recovery, Advocare Muscle Gain Protein Shake - Chocolate, Jack in the Box Vanilla Ice Cream Shake (16 oz), Trader Joe's Organic Celery Hearts, Trader Joe's Baby Carrots, Trader Joe's Steamed and Peeled Baby Beets. more...
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gaining 0.1 lb a week
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