Weigh In record (no journal entry) for 14 November 2021
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1514 kcal
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Fat: 29.64g | Prot: 55.72g | Carb: 177.16g.
Breakfast: Russet Potatoes (Flesh and Skin) , Coffee with Cream, Lightlife Foods Smart Vegetable Bacon, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein. Dinner: Follow Your Heart Vegan Ranch Salad Dressing, Wholly Veggie! Cauliflower Wings, Gardein Beefless Sliders, Field Roast Chao Vegan Cheese. Snacks/Other: Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted), Red Table Wine , Red Bull Red Bull (8.4 oz). more...
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losing 9.1 lb a week
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