Kaybearable's Journal, 15 November 2021

A new week, starting a 6 week challenge today, let's do this!

183.9 lb Lost so far: 26.0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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864 kcal

Fat: 45.34g | Prot: 39.90g | Carb: 65.66g.   Breakfast: Fair Cape Full Cream Milk, Sugar, Nestle Ricoffy. Dinner: Danone Ultramel Zero, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pick n Pay Slow Roast Chicken Pie. more...

2294 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...