Loser3333's Journal, 22 April 2014

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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510 kcal

Fat: 24.74g | Prot: 31.10g | Carb: 39.00g.   Breakfast: St-Albert Cheese Curds. Lunch: Ham (Whole, Cured, Roasted), Dempster's Whole Grain Flax Bread. more...

2377 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...