Weigh In record (no journal entry) for 15 November 2021
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1508 kcal
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Fat: 62.29g | Prot: 78.11g | Carb: 138.11g.
Breakfast: Rooibos, PnP Double Cream Yoghurt Plain, Black Cat Smooth Peanut Butter, Bakers Provita Multigrain Rice Cakes. Lunch: Sardines in Oil (Canned), Brown Rice Cakes . Dinner: Biltong, Dried Apricot, Sardines in Oil (Canned), Tzatziki, SPAR Rice Cakes, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Green Tea. Snacks/Other: Sugarlean Snack Attack Caramel Choc Bar, Sugarlean Milk Chocolate Balls, Sugarlean Casino Jellies , Sugarlean Strawberry Chews, Sugarlean Smarts. more...
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gaining 3.1 lb a week
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