Weigh In record (no journal entry) for 15 November 2021
|
207.0 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2021:
|
1793 kcal
|
Fat: 64.60g | Prot: 98.27g | Carb: 211.34g.
Breakfast: Красные Помидоры, Куриные Котлеты, Запеченный Картофель. Lunch: Сметана 15%, Помидоры, Аэрофлот Сэндвич Чиабатта с Курицей. Dinner: Веселый Молочник Сметана 15%, Простые Пельмени, Гуляш из Курицы, Рис Вареный, Белый Город Молоко 2,5%. more...
|
|
3352 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danila402's weight history
|