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2012 6:00
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187.0 lb
Lost so far: 14.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2056 kcal
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Fat: 48.63g | Prot: 185.84g | Carb: 210.07g.
Breakfast: المطرود خبز قمح, Egg White, المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: نادك زبدة طبيعية, الجوهرة أرز عنبر بسمتي أبيض, Ground Beef (95% Lean / 5% Fat). Dinner: Carrots, ISO TRIPLE ZERO Dreamy Vanilla, Unroasted Almonds, Almarai Fresh Yogurt, أبو قوس حليب مبخر كامل الدسم (أصلي). Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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gaining 3.1 lb a week
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