Weigh In record (no journal entry) for 22 April 2014
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124.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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463 kcal
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Fat: 27.46g | Prot: 32.19g | Carb: 27.46g.
Breakfast: Marketside Baby Kale and Spinach Blend, Fresh & Easy Liquid Egg Whites, Now Foods MCT Oil, Coffee, Water. Lunch: Roseland Center Cut Thin Sliced Boneless Pork Chops, La Mexicana Mild Salsa, Trader Joe's English Cucumber, Publix Hearts of Romaine Lettuce, Cherry Tomatoes, Equality Fresh Spinach, Water. Dinner: Aldi Spanish Olives, Trader Joe's Greek Kalamata Olives, Nestle Milk Chocolate Raisinets, The Biggest Loser Celery Sticks, Marketside Spinach Artichoke Hummus, Polar Cranberry Lime Seltzer. more...
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1483 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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