Weigh In record (no journal entry) for 22 April 2014
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2014:
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2200 kcal
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Fat: 83.54g | Prot: 75.26g | Carb: 282.48g.
Breakfast: 365 Cranberry Raspberry Juice, Apples, Emerald Simply Natural Almonds, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Bananas. Lunch: Chocolate Cake (with Chocolate Frosting), Zatarain's New Orleans Style Big Cheesy Pasta, Boiled Egg, Strawberries, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Chicken Stir Fry, White Rice, Fresh & Easy Chocolate Cake with Chocolate Frosting, Baguette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mars Milky Way Caramel and Nougat Chocolate (Minis), Rum. more...
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2860 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 40 minutes, Housework - 5 hours and 30 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours, Bicycling (moderate) - 13/mph - 21 minutes. more...
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gaining 4.2 lb a week
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