Weigh In record (no journal entry) for 15 November 2021
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1831 kcal
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Fat: 77.73g | Prot: 129.92g | Carb: 156.66g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Kancing, Bayam, Telur Dadar atau Telur Orak-Arik , Nasi Merah, Semangka. Lunch: Nasi Merah, Brokoli Dimasak (dari Segar), Tempe, Paha Ayam Panggang (Kulit Dimakan). Dinner: McDonald's Cheeseburger, McDonald's McNuggets (6). Snacks/Other: Pepaya, Prosana Proffle Mentega, Nescafe Classic, Diamond Low Fat Milk. more...
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losing 1.9 lb a week
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