Weigh In record (no journal entry) for 14 November 2021
|
165.8 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2021:
|
1307 kcal
|
Fat: 40.95g | Prot: 95.50g | Carb: 144.44g.
Lunch: Dr. Oetker High Protein Pudding Schoko. Dinner: Spiegelei, Milfina Creme Leicht Pur, Penny Markt Speisequark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dolce Gusto Flat White. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinchenGermany's weight history
|