Weigh In record (no journal entry) for 22 April 2014
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230.8 lb
Lost so far: 3.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2171 kcal
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Fat: 74.00g | Prot: 166.00g | Carb: 198.00g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Freebirds Jack/Cheddar Blend (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Corn Salsa, Freebirds Spanish Rice (Freebird) , Freebirds Sour Cream (Freebird), Freebirds Black Beans (Freebird), Freebirds White Chicken, Freebirds Mixed Greens. Dinner: TGI Friday's House Salad, TGI Friday's Jack Daniel's Grilled Chicken, TGI Friday's Broccoli, TGI Friday's Mashed Potatoes, TGI Friday's Mozzarella Sticks. Snacks/Other: Double Bubble Bubble Gum. more...
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2962 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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