Weigh In record (no journal entry) for 14 November 2021
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1902 kcal
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Fat: 75.06g | Prot: 170.41g | Carb: 127.22g.
Breakfast: Punta del Agua Queso Tybo, Campo Austral Jamón Crudo, Pan Blanco, Pechuga de Pollo a la Plancha, Lactal Pan Lactal de Mesa. Lunch: Roast Beef, Ñoquis de Papa. Dinner: Milanesa de Pollo al Horno, Paladini Jamón Cocido, Pan de Viena o Francés (Incluye Masa Fermentada). more...
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losing 3.1 lb a week
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