Weigh In record (no journal entry) for 24 March 2011
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226.6 lb
Lost so far: 48.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1483 kcal
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Fat: 24.90g | Prot: 83.03g | Carb: 231.22g.
Breakfast: Oatmeal, 1% Fat Milk. Lunch: Classic Favorites Spaghetti with Meat Sauce. Dinner: Turkey Burger, Yam, White Rice, Roast Beef (Lean Only Eaten). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 12.6 lb a week
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