Weigh In record (no journal entry) for 14 November 2021
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2325 kcal
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Fat: 83.98g | Prot: 110.76g | Carb: 284.05g.
Breakfast: Piątnica Twarożek Domowy Grani Naturalny . Lunch: Wawel Czekolada Gorzka 90%, Kresto Nerkowce. Dinner: Nachos, Dania Babci Zosi Pomidorowa z Ryżem, Jajko, Dania Babci Zosi Placki Ziemniaczane. Snacks/Other: Chleb Razowy, Jajko na Miękko, Chleb Wieloziarnisty. more...
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losing 0.2 lb a week
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