Bandsoupy's Journal, 14 November 2021

132.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 17.41g | Prot: 57.45g | Carb: 59.99g.   Breakfast: Coffee. Lunch: Jennie-O Ground Turkey 93/7, Earthbound Farm Organic Mixed Baby Greens Salad, Fresh Cravings Pico De Gallo. Dinner: Costco Rotisserie Chicken, Fresh Cravings Pico De Gallo. Snacks/Other: Apples , Signature Select Sea Salt Grissini Breadsticks, Grapefruit (Pink and Red and White) , ShopRite Fat Free Cottage Cheese. more...

2131 kcal

Activities & Exercise: Walk 3 miles - 1 hour, Apple Health - 23 hours. more...