Weigh In record (no journal entry) for 19 February 2019
|
145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2019:
|
2044 kcal
|
Fat: 92.86g | Prot: 40.39g | Carb: 274.47g.
Breakfast: Caffè Zuccherato, Balocco Pastefrolle. Lunch: Arance, Balocco Pastefrolle, Caffè Zuccherato, Melanzana, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Divella Riso Parboiled. Dinner: Melanzana Cotta, Clementine, Olio Extra Vergine di Oliva, Becher Le Prosciuttine. Snacks/Other: Amo essere Biologico Muesli Croccante alla Frutta, Parmalat Yogurt. more...
|
|
2212 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Treadmill - 20 minutes, Resting - 14 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L'Ispanico's weight history
|