Weigh In record (no journal entry) for 14 November 2021
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208.1 lb
Lost so far: 8.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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768 kcal
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Fat: 59.71g | Prot: 39.82g | Carb: 19.50g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Salsa. Lunch: Kroger Raw Cashews. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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gaining 3.9 lb a week
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