Weigh In record (no journal entry) for 22 April 2014
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119.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1533 kcal
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Fat: 39.32g | Prot: 46.76g | Carb: 170.07g.
Breakfast: Coffee with Cream. Lunch: White Cake with Icing (Home Recipe or Purchased), Blueberry Pie Fillings (Canned), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Boston Pizza Hawaiian Pizza (Individual). Snacks/Other: Red Table Wine, Golden Delicious Apples. more...
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losing 14.0 lb a week
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LindaCwilson's weight history
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