Weigh In record (no journal entry) for 24 March 2011
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199.2 lb
Lost so far: 26.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1946 kcal
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Fat: 86.09g | Prot: 97.42g | Carb: 194.07g.
Breakfast: Extra Virgin Olive Oil, Organic Multi Grain with Omega 3, Egg. Lunch: Beef & Cheddar Rolled Tacos, red rain energy drink. Dinner: Stewed Chicken Thigh (Skin Eaten), French Bread, Portabella Mushrooms, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Muscle Milk Cookies 'n Cream Shake, Deluxe Mixed Nuts. more...
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2712 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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