Weigh In record (no journal entry) for 14 November 2021
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98.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2059 kcal
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Fat: 97.41g | Prot: 59.83g | Carb: 249.59g.
Breakfast: Organic Valley Organic Sharp Cheddar Cheese, Little Salad Bar Fresh Salsa, Dry Roasted Sunflower Seeds (with Salt Added) , Madhava Organic Very Raw Honey, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Raisins, Fresh Gourmet Golden Raisins, Oatmeal. Lunch: Carob Peanut Butter Fudge Patties, Wildbrine Raw Organic Sauerkraut, Fried Potatoes, French's Classic Yellow Mustard, O Organics Organic Tomato Ketchup, Great Value Hot Dog Buns, Applegate Farms The Great Organic Uncured Beef Hot Dog. Dinner: Carob Peanut Butter Fudge Patties, Fuji Apples, Tree Top Organic Apple Sauce, Crackers , Vegetable Soup (Home Recipe). more...
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losing 8.4 lb a week
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