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Up a little
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196.0 lb
Lost so far: 10.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1010 kcal
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Fat: 35.50g | Prot: 64.00g | Carb: 126.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Hard Boiled Eggs, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Bottled Water (Bottle), Ore-Ida Golden Tater Tots, Great Value Breaded Fish Sticks. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 2.1 lb a week
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