Weigh In record (no journal entry) for 14 November 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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3579 kcal
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Fat: 98.29g | Prot: 206.00g | Carb: 480.26g.
Breakfast: Petto di Pollo - MM, Jif Burro D’Arachidi, Now Foods Ultra Omega 3, Marmellata Hero Light - MM, Thomas Bagels Plain - MM. Lunch: Roadhouse BBQ Ribs, Patate Dolci Americane - MM, Olio Extra Vergine di Oliva. Dinner: Quaker Rice Cakes Cheddar - MM, Carosio Riso Parboiled - MM, Petto di Pollo - MM, Carote - MM. Snacks/Other: Thomas Bagels Plain - MM, Petto di Pollo - MM, Jif Burro D’Arachidi, Patate Dolci Americane - MM. more...
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gaining 1.5 lb a week
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