Weigh In record (no journal entry) for 22 April 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 April 2014:
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1136 kcal
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Fat: 76.65g | Prot: 77.57g | Carb: 30.23g.
Breakfast: Coffee with Cream, Morning breakfast quiche with vegetables, Coffee with Cream. Lunch: Baby Spinach, Cardini's Caesar Salad Dressing, Smithfield Smoked Ham, Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Kraft 100% Grated Parmesan Cheese, Mayonnaise, Chicken Breast, Cardini's Caesar Salad Dressing, Fresh Express Baby Spinach, Roma Tomatoes, Earthbound Farm Romaine, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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