Weigh In record (no journal entry) for 14 November 2021
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180.1 lb
Lost so far: 21.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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3076 kcal
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Fat: 154.01g | Prot: 156.69g | Carb: 397.28g.
Breakfast: Zellies Dental Mints, Water, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Premium Wild-Caught Pink Salmon (70g), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Dinner: Water, Zellies Dental Mints, Sweet and Tangy chicken (bbq). Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Enjoy Life Mini Chocolate Chips, Ghirardelli Dark Chocolate Intense Dark 72%, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Two Good Vanilla Greek Yogurt (Cup), Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Water. more...
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gaining 3.5 lb a week
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