Weigh In record (no journal entry) for 22 April 2014
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1388 kcal
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Fat: 25.49g | Prot: 101.96g | Carb: 191.15g.
Breakfast: Coffee, Pathmark Apple & Cinnamon Oatmeal, Milk (Nonfat) . Lunch: Bananas , Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Bertolli Spinach & Ricotta Cheese Manicotti, Annie's Homegrown Macaroni & Cheese, Fresh & Easy Jarlsberg Lite Swiss Cheese. more...
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2270 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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