Weigh In record (no journal entry) for 22 April 2014
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273.4 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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3327 kcal
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Fat: 131.30g | Prot: 120.52g | Carb: 415.83g.
Breakfast: Suchard Bombones, Carrefour Polvoron Tradicional, Capuchino, Tomate Frito, Hacendado Longaniza de Pueblo, Pan Blanco, Café con Leche. Lunch: Carrefour Polvoron Tradicional, Capuchino, Hacendado Yogur 0% con Fruta, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Juver Zumo de Melocotón, Mantecado, Fresas. Snacks/Other: Hacendado Queso Havarti en Lonchas, Hacendado Maxi York Finas Lonchas, Hacendado Pan de Molde Especial Sandwich. more...
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4138 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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gaining 13.9 lb a week
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