Weigh In record (no journal entry) for 22 April 2014
|
146.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
1227 kcal
|
Fat: 34.23g | Prot: 118.75g | Carb: 107.54g.
Breakfast: De Molenhoeve Bruine Broodjes, Aldi Kip Filetreepjes. Lunch: Black Pepper, Salt, Sweet or Dark Chocolate. Dinner: Chicken Breast, AH Prei, Spinach , Mushroom Pieces and Stems, Whole Wheat Tortilla. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flowergirl123's weight history
|