ingridt's Journal, 14 November 2021

Weigh In record (no journal entry) for 14 November 2021
217.4 lb Lost so far: 54.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2021:
643 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week

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