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I am delighted to see I have lost this weight, as I thought I had put some on. so I am celebrating with out food ha ha😆😅. I need to lose 2.6lbs before Christmas 🎄. Then start all over again!!!!. Merry Mel 🤩.
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116.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1162 kcal
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Fat: 25.16g | Prot: 36.04g | Carb: 191.20g.
Breakfast: Fruit Salad, Tetley Tea with Semi-Skimmed Milk, Nestle Coco Shreddies with Semi-Skimmed Milk, Morrisons Greek Style Yogurt. Lunch: Nestle Coco Shreddies with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Fruit Salad, Morrisons Greek Style Yogurt. Dinner: Morrisons Greek Style Yogurt, Nestle Coco Shreddies, Morrisons Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Morrisons Classic Fruit Salad. more...
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losing 1.3 lb a week
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